Boost your immune system with Native Acai

On a daily basis we are exposed to external factors that affect our immune system and the normal functioning of our body. Along with stress and an incorrect diet, our body produces free radicals that cause oxygenation of cells and their degeneration!

To combat free radicals, we must have a careful and diversified diet and resort mainly to antioxidants present in food, avoiding supplements, which must be ingested with medical supervision.

A healthy body produces antioxidants, but it is important to eat foods rich in antioxidants, especially when exposure to free radicals is greater and when our immune system is weakened.

It is also important to associate vitamins and minerals with antioxidants so that together they can act in full.

The food with the highest antioxidant content is acai, but it doesn't just contain anthocyanin!

Açaí is rich in Essential Fatty Acids, Omega 6 (Linoleic Acid) and Omega 9 (Oleic Acid), essential since the human organism cannot synthesize them, obtaining them by ingestion in the diet. In addition to these health benefits, this superfood also contains minerals and vitamins!

So, if you eat a simple @acai_native, as a mid-afternoon snack, you're already taking care of your health.

If you make an açaí bowl, in which you combine @acai_native with mango, strawberry, granola, almonds and banana, you are ingesting a good combination of foods to strengthen your immune system and fight free radicals.

You can replace a meat and fish meal with an açaí bowl! Why not? Let's escape the routine!

Serve with acerola or guava juice. Know more here.